Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610818041633 · Data last verified:
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Common questions
How many calories are in Flûtes Aux Gruyères Et Aux Épinards?
Flûtes Aux Gruyères Et Aux Épinards by Coop has 478 kcal per 100 g. One serving (30 g) is about 143 kcal.
How much protein is in Flûtes Aux Gruyères Et Aux Épinards?
Flûtes Aux Gruyères Et Aux Épinards contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Flûtes Aux Gruyères Et Aux Épinards a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flûtes Aux Gruyères Et Aux Épinards high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Flûtes Aux Gruyères Et Aux Épinards high in sodium?
Yes — 870 mg of sodium per 100 g, about 38% of the daily value.
Is Flûtes Aux Gruyères Et Aux Épinards a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flûtes Aux Gruyères Et Aux Épinards have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (15 g), sodium (870 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band D.
How much Flûtes Aux Gruyères Et Aux Épinards is 100 calories?
About 21 g of Flûtes Aux Gruyères Et Aux Épinards equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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