Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0349665529380 · Data last verified:
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Common questions
How many calories are in Plain Paratha?
Plain Paratha has 340 kcal per 100 g.
How much protein is in Plain Paratha?
Plain Paratha contains 5.6 g of protein per 100 g.
Is Plain Paratha high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Plain Paratha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Plain Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g). Overall that places it in band C.
How much Plain Paratha is 100 calories?
About 29 g of Plain Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Paratha high in sugar or fat?
Per 100 g it has 3 g sugar and 15.3 g fat (8.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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