Petits Pois Vapeur 4/4

Petits Pois Vapeur 4/4 by Bonduelle has 69 kcal per 100 g.

Petits Pois Vapeur 4/4 contains 5.2 g of protein per 100 g.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 145 g of Petits Pois Vapeur 4/4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 31 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 3.1 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.