Guisantes Muy Tiernos

Guisantes Muy Tiernos by Bonduelle has 67 kcal per 100 g. One serving (140 g) is about 94 kcal.

Guisantes Muy Tiernos contains 5.3 g of protein per 100 g — about 7.4 g per 140 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 149 g of Guisantes Muy Tiernos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.