Meat · Nutrition facts

Peel Her Ashfields Family Pack British Cooked Ham

by Aldi

105 kcal per 100 g, with 19 g protein, 1.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (21 g)
High proteinLow carb
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Peel Her Ashfields Family Pack British Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
74% of calories
1.4 g
Carbs
5% of calories
2.4 g
Fat
21% of calories
Macro split
Protein 74%Carbs 5%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium638.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462013744 · Data last verified:

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4061462013744

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Common questions

How many calories are in Peel Her Ashfields Family Pack British Cooked Ham?

Peel Her Ashfields Family Pack British Cooked Ham by Aldi has 105 kcal per 100 g. One serving (21 g) is about 22 kcal.

How much protein is in Peel Her Ashfields Family Pack British Cooked Ham?

Peel Her Ashfields Family Pack British Cooked Ham contains 19 g of protein per 100 g — about 4 g per 21 g serving.

Is Peel Her Ashfields Family Pack British Cooked Ham a good source of protein?

Yes — 19 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Peel Her Ashfields Family Pack British Cooked Ham keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peel Her Ashfields Family Pack British Cooked Ham high in sodium?

Yes — 638.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Peel Her Ashfields Family Pack British Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (638.1 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Peel Her Ashfields Family Pack British Cooked Ham is 100 calories?

About 95 g of Peel Her Ashfields Family Pack British Cooked Ham equals 100 kcal.

Is Peel Her Ashfields Family Pack British Cooked Ham high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.4 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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