Nuts & Seeds · Nutrition facts

Peanut Butter

650 kcal per 100 g, with 25 g protein, 18 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
25 g
Protein
15% of calories
18 g
Carbs
11% of calories
54 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar9g
Saturated fat8.3g42% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059630005003 · Data last verified:

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5059630005003

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by GO LOCAL has 650 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 25 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (8.3 g); points in favor come from protein (25 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 15 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 9 g sugar and 54 g fat (8.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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