Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815017692 · Data last verified:
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Common questions
How many calories are in Nanaimo Bites?
Nanaimo Bites has 367 kcal per 100 g.
How much protein is in Nanaimo Bites?
Nanaimo Bites contains 6.7 g of protein per 100 g.
Is Nanaimo Bites high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Nanaimo Bites high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Nanaimo Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (21.7 g), saturated fat (13.3 g). Overall that places it in band D.
How much Nanaimo Bites is 100 calories?
About 27 g of Nanaimo Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nanaimo Bites high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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