Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989606266 · Data last verified:
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Common questions
How many calories are in Joe's Punjabi Mix?
Joe's Punjabi Mix has 360 kcal per 100 g.
How much protein is in Joe's Punjabi Mix?
Joe's Punjabi Mix contains 10 g of protein per 100 g.
Is Joe's Punjabi Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Joe's Punjabi Mix high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Joe's Punjabi Mix a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Joe's Punjabi Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (600 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.
How much Joe's Punjabi Mix is 100 calories?
About 28 g of Joe's Punjabi Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Joe's Punjabi Mix high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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