Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060183672031 · Data last verified:
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Common questions
How many calories are in Multigrain Porridge?
Multigrain Porridge by Stoats has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.
How much protein is in Multigrain Porridge?
Multigrain Porridge contains 12.7 g of protein per 100 g — about 5.1 g per 40 g serving.
Is Multigrain Porridge a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Multigrain Porridge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Multigrain Porridge a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Multigrain Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (4.6 g), protein (12.7 g). Overall that places it in band A.
How much Multigrain Porridge is 100 calories?
About 27 g of Multigrain Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Porridge high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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