Muesly Crunchy - 2 Chocolats

Muesly Crunchy - 2 Chocolats has 457 kcal per 100 g.

Muesly Crunchy - 2 Chocolats contains 9.1 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (22 g), saturated fat (5.5 g); points in favor come from fiber (6.4 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Muesly Crunchy - 2 Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.