Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606541801658 · Data last verified:
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Common questions
How many calories are in Gluten Free Jalapeño Ranch Crakers?
Gluten Free Jalapeño Ranch Crakers by Milton's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Gluten Free Jalapeño Ranch Crakers?
Gluten Free Jalapeño Ranch Crakers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Gluten Free Jalapeño Ranch Crakers high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Is Gluten Free Jalapeño Ranch Crakers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Gluten Free Jalapeño Ranch Crakers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (766.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Gluten Free Jalapeño Ranch Crakers is 100 calories?
About 23 g of Gluten Free Jalapeño Ranch Crakers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Jalapeño Ranch Crakers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Gluten Free Jalapeño Ranch Crakers a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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