Other · Nutrition facts

Sourdough Flatbreads

by nairn's

438 kcal per 100 g, with 9.8 g protein, 63.6 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Sourdough FlatbreadsNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
63.6 g
Carbs
60% of calories
14.5 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.1g
Saturated fat5.5g28% DV
Sodium552mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001629 · Data last verified:

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0612322001629

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Common questions

How many calories are in Sourdough Flatbreads?

Sourdough Flatbreads by nairn's has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.

How much protein is in Sourdough Flatbreads?

Sourdough Flatbreads contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Is Sourdough Flatbreads high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Sourdough Flatbreads high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Is Sourdough Flatbreads a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sourdough Flatbreads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (5.5 g), sodium (552 mg); points in favor come from fiber (6.7 g), protein (9.8 g). Overall that places it in band C.

How much Sourdough Flatbreads is 100 calories?

About 23 g of Sourdough Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sourdough Flatbreads high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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