Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3461180541085 · Data last verified:
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Common questions
How many calories are in Mars Donut?
Mars Donut by Mars, Vandemoortele has 438 kcal per 100 g.
How much protein is in Mars Donut?
Mars Donut contains 8 g of protein per 100 g.
Is Mars Donut high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Mars Donut high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Mars Donut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (16 g), saturated fat (14 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Mars Donut is 100 calories?
About 23 g of Mars Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mars Donut high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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