Mackeral Filets With Lemon

Mackeral Filets With Lemon by Minerva has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Mackeral Filets With Lemon contains 27.1 g of protein per 100 g — about 23 g per 85 g serving.

Yes — 27.1 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 988.2 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (988.2 mg); points in favor come from protein (27.1 g). Overall that places it in band D.

About 53 g of Mackeral Filets With Lemon equals 100 kcal.