Pernil Serrano 50% Raça Duros

Pernil Serrano 50% Raça Duros by Bonpreu has 212 kcal per 100 g. One serving (25 g) is about 53 kcal.

Pernil Serrano 50% Raça Duros contains 30 g of protein per 100 g — about 7.5 g per 25 g serving.

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 47 g of Pernil Serrano 50% Raça Duros equals 100 kcal.