Other · Nutrition facts

Ls Firme Clásico Fru 190g

37 kcal per 100 g, with 4.1 g protein, 5.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 pote (190 g)
Low calorieCalcium rich
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Ls Firme Clásico Fru 190gNutri-Score ACompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
44% of calories
5.2 g
Carbs
56% of calories
0 g
Fat
0% of calories
Macro split
Protein 44%Carbs 56%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium58.4mg3% DV
Calcium128.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791337007772 · Data last verified:

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Common questions

How many calories are in Ls Firme Clásico Fru 190g?

Ls Firme Clásico Fru 190g by La Serenisima has 37 kcal per 100 g. One serving (190 g) is about 70 kcal.

How much protein is in Ls Firme Clásico Fru 190g?

Ls Firme Clásico Fru 190g contains 4.1 g of protein per 100 g — about 7.8 g per 190 g serving.

Is Ls Firme Clásico Fru 190g low in sodium?

Yes — just 58.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ls Firme Clásico Fru 190g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ls Firme Clásico Fru 190g is 100 calories?

About 270 g of Ls Firme Clásico Fru 190g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ls Firme Clásico Fru 190g high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Ls Firme Clásico Fru 190g a good source of calcium?

It is a moderate source: 128.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Ls Firme Clásico Fru 190g high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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