Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791337010321 · Data last verified:
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Common questions
How many calories are in Yogur Firme Desc. Vainilla?
Yogur Firme Desc. Vainilla by La Serenisima has 41 kcal per 100 g. One serving (190 g) is about 78 kcal.
How much protein is in Yogur Firme Desc. Vainilla?
Yogur Firme Desc. Vainilla contains 4.4 g of protein per 100 g — about 8.4 g per 190 g serving.
Is Yogur Firme Desc. Vainilla low in sodium?
Yes — just 62.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Firme Desc. Vainilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Firme Desc. Vainilla is 100 calories?
About 244 g of Yogur Firme Desc. Vainilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Firme Desc. Vainilla high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Yogur Firme Desc. Vainilla a good source of calcium?
It is a moderate source: 129.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogur Firme Desc. Vainilla high in sugar or fat?
Per 100 g it has 4.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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