Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128987639 · Data last verified:
Compare Long Grain Rice with another foodLog Long Grain Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Long Grain Rice?
Long Grain Rice by Coop has 112 kcal per 100 g. One serving (70 g) is about 78 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2.5 g of protein per 100 g — about 1.8 g per 70 g serving.
Is Long Grain Rice high in carbs?
Yes — carbohydrates provide 87% of its calories (25 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.
Is Long Grain Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Long Grain Rice low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Long Grain Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Long Grain Rice is 100 calories?
About 89 g of Long Grain Rice equals 100 kcal.
Is Long Grain Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Grains foods
Explore all →
Long Grain Rice Easy CookEssential Waitrose & Partners95 kcal · 3g proteinB
Sushi RiceWaitrose87 kcal · 1.7g proteinB
Traditional White Basmati Aged RiceWaitrose124 kcal · 3g proteinB
Sweet And Fragrant Hom Mali Jasmine RiceWaitrose123 kcal · 2.6g proteinA
Basmati RiceWaitrose125 kcal · 2.8g proteinB
Long Grain RiceWaitrose119 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API