Long Grain Rice Easy Cook

Long Grain Rice Easy Cook by Essential Waitrose & Partners has 95 kcal per 100 g. One serving (180 g) is about 171 kcal.

Long Grain Rice Easy Cook contains 3 g of protein per 100 g — about 5.4 g per 180 g serving.

Yes — carbohydrates provide 90% of its calories (34.7 g per 100 g, of which 0 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 105 g of Long Grain Rice Easy Cook equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.