Snacks · Nutrition facts

Lemon Melts

496 kcal per 100 g, with 6.2 g protein, 59 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits (25 g)
Calorie denseCalcium rich
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Lemon MeltsNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
59 g
Carbs
47% of calories
27 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar27g
Saturated fat17g85% DV
Cholesterol28.7mg10% DV
Sodium393mg17% DV
Potassium263.4mg6% DV
Calcium101.5mg8% DV
Iron1.3mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060027070320 · Data last verified:

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Common questions

How many calories are in Lemon Melts?

Lemon Melts by Island Bakery has 496 kcal per 100 g. One serving (25 g) is about 124 kcal.

How much protein is in Lemon Melts?

Lemon Melts contains 6.2 g of protein per 100 g — about 1.6 g per 25 g serving.

Is Lemon Melts high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Lemon Melts high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Lemon Melts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (27 g), saturated fat (17 g). Overall that places it in band E.

How much Lemon Melts is 100 calories?

About 20 g of Lemon Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Melts high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Lemon Melts a good source of calcium?

It is a moderate source: 101.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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