Other · Nutrition facts

Leberspätzle

146 kcal per 100 g, with 9.5 g protein, 14 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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LeberspätzleNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
9.5 g
Protein
26% of calories
14 g
Carbs
39% of calories
5.7 g
Fat
35% of calories
Macro split
Protein 26%Carbs 39%Fat 35%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol124.4mg41% DV
Sodium480mg21% DV
Potassium229mg5% DV
Calcium14.2mg1% DV
Iron7.6mg42% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006153110104 · Data last verified:

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4006153110104

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Common questions

How many calories are in Leberspätzle?

Leberspätzle by Zimmermann has 146 kcal per 100 g.

How much protein is in Leberspätzle?

Leberspätzle contains 9.5 g of protein per 100 g.

Is Leberspätzle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Leberspätzle high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Leberspätzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Leberspätzle is 100 calories?

About 68 g of Leberspätzle equals 100 kcal.

Is Leberspätzle a good source of iron?

It is a good source: 7.6 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Leberspätzle a good source of vitamin C?

It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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