2 Chunky Breaded Haddock Fillets

2 Chunky Breaded Haddock Fillets by Aldi has 163 kcal per 100 g. One serving (350 g) is about 570 kcal.

2 Chunky Breaded Haddock Fillets contains 12.9 g of protein per 100 g — about 45.2 g per 350 g serving.

Yes — 12.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 61 g of 2 Chunky Breaded Haddock Fillets equals 100 kcal.

Per 100 g it has 1 g sugar and 5.8 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.