La Rosquita Serrana

La Rosquita Serrana by Mister Crock has 257 kcal per 100 g. One serving (200 g) is about 514 kcal.

La Rosquita Serrana contains 13.4 g of protein per 100 g — about 26.8 g per 200 g serving.

Yes — 13.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 34.2 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (4.9 g), protein (13.4 g). Overall that places it in band C.

About 39 g of La Rosquita Serrana equals 100 kcal.