Other · Nutrition facts

Krautsalat

76 kcal per 100 g, with 1 g protein, 12.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 150g
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KrautsalatNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
12.1 g
Carbs
64% of calories
2.6 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar11.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium177.1mg4% DV
Calcium43mg3% DV
Iron0.2mg1% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844009240 · Data last verified:

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4388844009240

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Common questions

How many calories are in Krautsalat?

Krautsalat by REWE Beste Wahl has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

How much protein is in Krautsalat?

Krautsalat contains 1 g of protein per 100 g — about 1.5 g per 150 g serving.

Is Krautsalat high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Krautsalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), sodium (460 mg). Overall that places it in band C.

How much Krautsalat is 100 calories?

About 132 g of Krautsalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Krautsalat a good source of vitamin C?

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Krautsalat high in sugar or fat?

Per 100 g it has 11.8 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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