Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459703092 · Data last verified:
Compare this food with another foodLog Instant Oatmeal - Maple Brown Sugar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Oatmeal - Maple Brown Sugar?
Instant Oatmeal - Maple Brown Sugar by Simply Nature has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Instant Oatmeal - Maple Brown Sugar?
Instant Oatmeal - Maple Brown Sugar contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Instant Oatmeal - Maple Brown Sugar a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Oatmeal - Maple Brown Sugar high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 30 g is sugar). It also delivers 2.5 g of fiber.
Is Instant Oatmeal - Maple Brown Sugar high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Instant Oatmeal - Maple Brown Sugar high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Why does Instant Oatmeal - Maple Brown Sugar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g), sodium (475 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Instant Oatmeal - Maple Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal - Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Sweets foods
Explore all →
Confetti Cake Instant OatmealSimply Nature375 kcal · 10g proteinE
Salted Caramel Flavour Iced LatteBarissimo Aldi379 kcal · 8.3g proteinC
Rice Cakes (salt & Vinegar)Savour Bakes (Aldi)382 kcal · 8.2g proteinA
Multigrain Rice CakesSavour Bakes400 kcal · 11.4g proteinB
Caramel CrispGolden Bridge382 kcal · 9.1g proteinC
ФунииK Classic, калфланд380 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API