Confetti Cake Instant Oatmeal

Confetti Cake Instant Oatmeal by Simply Nature has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Confetti Cake Instant Oatmeal contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 27.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (27.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band C.

About 27 g of Confetti Cake Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.