Rice Cakes (salt & Vinegar)

Rice Cakes (salt & Vinegar) by Savour Bakes (Aldi) has 382 kcal per 100 g. One serving (11 g) is about 42 kcal.

Rice Cakes (salt & Vinegar) contains 8.2 g of protein per 100 g — about 0.9 g per 11 g serving.

Yes — carbohydrates provide 83% of its calories (78.2 g per 100 g, of which 0.9 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 78.2 g of carbs come from starch and fiber rather than sugar.

Yes — 681.8 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (681.8 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

About 26 g of Rice Cakes (salt & Vinegar) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.