Grains · Nutrition facts

Instant Noodles

87 kcal per 100 g, with 1.9 g protein, 12 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Instant NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
9% of calories
12 g
Carbs
56% of calories
3.4 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697893217046 · Data last verified:

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8697893217046

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Common questions

How many calories are in Instant Noodles?

Instant Noodles has 87 kcal per 100 g.

How much protein is in Instant Noodles?

Instant Noodles contains 1.9 g of protein per 100 g.

Is Instant Noodles low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Instant Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Instant Noodles is 100 calories?

About 115 g of Instant Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.4 g fat (0.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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