Hueso Jamón Garrón Precortado

Hueso Jamón Garrón Precortado has 300 kcal per 100 g.

Hueso Jamón Garrón Precortado contains 31.8 g of protein per 100 g.

Yes — 31.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1440 mg); points in favor come from protein (31.8 g). Overall that places it in band D.

About 33 g of Hueso Jamón Garrón Precortado equals 100 kcal. It is energy-dense, so small amounts add up quickly.