Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000116999 · Data last verified:
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Common questions
How many calories are in Tenders®?
Tenders® by KFC has 306 kcal per 100 g. One serving (200 g) is about 612 kcal.
How much protein is in Tenders®?
Tenders® contains 21 g of protein per 100 g — about 42 g per 200 g serving.
Is Tenders® a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Tenders® low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Tenders® have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Tenders® is 100 calories?
About 33 g of Tenders® equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tenders® a good source of potassium?
It is a moderate source: 397.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tenders® high in cholesterol?
It contains 64.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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