Dairy & Eggs · Nutrition facts

Greek Yogurt

148 kcal per 100 g, with 7.9 g protein, 12.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
7.9 g
Protein
21% of calories
12.8 g
Carbs
33% of calories
7.9 g
Fat
46% of calories
Macro split
Protein 21%Carbs 33%Fat 46%

Nutrition facts

per 100 g
Sodium98mg4% DV
Potassium349mg7% DV
Calcium276mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8847112970034 · Data last verified:

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8847112970034

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by D’asia Milk has 148 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.9 g of protein per 100 g.

Is Greek Yogurt low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Yogurt is 100 calories?

About 68 g of Greek Yogurt equals 100 kcal.

Is Greek Yogurt a good source of calcium?

It is a good source: 276 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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