Gratin Choux-fleurs

Gratin Choux-fleurs by Carrefour has 86 kcal per 100 g. One serving (225 g) is about 194 kcal.

Gratin Choux-fleurs contains 3.9 g of protein per 100 g — about 8.8 g per 225 g serving.

With 4.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

About 116 g of Gratin Choux-fleurs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.