Gratin Duo De Choux

Gratin Duo De Choux by Picard has 81 kcal per 100 g.

Gratin Duo De Choux contains 4.1 g of protein per 100 g.

With 4.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

About 123 g of Gratin Duo De Choux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 115.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 28.4 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 0.5 g sugar and 4.9 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.