Cassolettes Saint-jacques

Cassolettes Saint-jacques by Tipiak has 95 kcal per 100 g. One serving (110 g) is about 104 kcal.

Cassolettes Saint-jacques contains 4.1 g of protein per 100 g — about 4.5 g per 110 g serving.

With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg). Overall that places it in band C.

About 105 g of Cassolettes Saint-jacques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 6.5 g fat (4.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.