Coquille Aux Fruits De Mer

Coquille Aux Fruits De Mer by Picard has 115 kcal per 100 g. One serving (110 g) is about 126 kcal.

Coquille Aux Fruits De Mer contains 6.6 g of protein per 100 g — about 7.3 g per 110 g serving.

With 4.7 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

About 87 g of Coquille Aux Fruits De Mer equals 100 kcal.

Per 100 g it has 2.2 g sugar and 7.6 g fat (5.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.