Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009988624 · Data last verified:
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Common questions
How many calories are in Granola 3 Chocolats?
Granola 3 Chocolats by Pingo Doce has 474 kcal per 100 g.
How much protein is in Granola 3 Chocolats?
Granola 3 Chocolats contains 8.6 g of protein per 100 g.
Is Granola 3 Chocolats high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Granola 3 Chocolats high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Granola 3 Chocolats low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola 3 Chocolats a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola 3 Chocolats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (26 g), saturated fat (5.9 g); points in favor come from fiber (5.9 g), protein (8.6 g). Overall that places it in band C.
How much Granola 3 Chocolats is 100 calories?
About 21 g of Granola 3 Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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