Gourmet Matjesfilets / Nordischer Art

Gourmet Matjesfilets / Nordischer Art has 310 kcal per 100 g.

Gourmet Matjesfilets / Nordischer Art contains 9.5 g of protein per 100 g.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1280 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 32 g of Gourmet Matjesfilets / Nordischer Art equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 28 g fat (4.1 g saturated). Fat provides 83% of its calories, so portion size matters most here.