Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489205371 · Data last verified:
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Common questions
How many calories are in Matjesfilets?
Matjesfilets by Nautica has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.
How much protein is in Matjesfilets?
Matjesfilets contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.
Is Matjesfilets keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjesfilets high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Matjesfilets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (1080 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Matjesfilets is 100 calories?
About 32 g of Matjesfilets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Matjesfilets high in sugar or fat?
Per 100 g it has 2.8 g sugar and 29 g fat (4.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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