Dairy & Eggs · Nutrition facts

Gouda Tierno Spar

by Spar

366 kcal per 100 g, with 23 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
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Gouda Tierno SparNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
25% of calories
0 g
Carbs
0% of calories
30 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Cholesterol2.4mg1% DV
Sodium560mg24% DV
Potassium153.8mg3% DV
Calcium120.5mg9% DV
Iron3140mg999% DV
Vitamin C1.3mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013079804 · Data last verified:

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8480013079804

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Common questions

How many calories are in Gouda Tierno Spar?

Gouda Tierno Spar by Spar has 366 kcal per 100 g.

How much protein is in Gouda Tierno Spar?

Gouda Tierno Spar contains 23 g of protein per 100 g.

Is Gouda Tierno Spar a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Tierno Spar keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Tierno Spar high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Gouda Tierno Spar high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Gouda Tierno Spar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (21 g), sodium (560 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gouda Tierno Spar is 100 calories?

About 27 g of Gouda Tierno Spar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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