Dairy & Eggs · Nutrition facts

Queso Enmental

by Dia

372 kcal per 100 g, with 28 g protein, 2 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
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Queso EnmentalNutri-Score DCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
2 g
Carbs
2% of calories
28 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat19g95% DV
Cholesterol2.5mg1% DV
Sodium320mg14% DV
Potassium155.2mg3% DV
Calcium121.6mg9% DV
Iron3080mg999% DV
Vitamin C1.3mg1% DV
Vitamin A1.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017045492 · Data last verified:

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8480017045492

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Common questions

How many calories are in Queso Enmental?

Queso Enmental by Dia has 372 kcal per 100 g.

How much protein is in Queso Enmental?

Queso Enmental contains 28 g of protein per 100 g.

Is Queso Enmental a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Queso Enmental keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Enmental high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Queso Enmental have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (19 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Queso Enmental is 100 calories?

About 27 g of Queso Enmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queso Enmental high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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