Dairy & Eggs · Nutrition facts

Gouda (30% Mg)

by Dia

362 kcal per 100 g, with 23 g protein, 0.1 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 40 g (2 tranches)
High proteinLow carbCalorie denseCalcium rich
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Gouda (30% Mg)Nutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
25% of calories
0.1 g
Carbs
0% of calories
30 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium802.6mg35% DV
Potassium150.9mg3% DV
Calcium118.2mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017026972 · Data last verified:

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8480017026972

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Common questions

How many calories are in Gouda (30% Mg)?

Gouda (30% Mg) by Dia has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.

How much protein is in Gouda (30% Mg)?

Gouda (30% Mg) contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Is Gouda (30% Mg) a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda (30% Mg) keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda (30% Mg) high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Gouda (30% Mg) high in sodium?

Yes — 802.6 mg of sodium per 100 g, about 35% of the daily value.

Why does Gouda (30% Mg) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (18 g), sodium (802.6 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gouda (30% Mg) is 100 calories?

About 28 g of Gouda (30% Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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