Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194961002064 · Data last verified:
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Common questions
How many calories are in Golden Grains?
Golden Grains has 77 kcal per 100 g.
How much protein is in Golden Grains?
Golden Grains contains 2.5 g of protein per 100 g.
Why does Golden Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Golden Grains is 100 calories?
About 130 g of Golden Grains equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Golden Grains high in sugar or fat?
Per 100 g it has 8.2 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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