Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552014281 · Data last verified:
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Common questions
How many calories are in Garlic Naan?
Garlic Naan by Ashoka has 313 kcal per 100 g. One serving (85 g) is about 266 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 8.1 g of protein per 100 g — about 6.9 g per 85 g serving.
Is Garlic Naan low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Garlic Naan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Garlic Naan is 100 calories?
About 32 g of Garlic Naan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Naan a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Garlic Naan high in sugar or fat?
Per 100 g it has 4.3 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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