Malabar Paratha

Malabar Paratha by Vadilal has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.

Malabar Paratha contains 5 g of protein per 100 g — about 4 g per 80 g serving.

Yes — carbohydrates provide 71% of its calories (52.5 g per 100 g, of which 3.8 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 33 g of Malabar Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 3.8 g sugar and 7.5 g fat (3.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.