Fully Cooked Ham Steaks

Fully Cooked Ham Steaks by Kroger has 119 kcal per 100 g. One serving (85 g) is about 101 kcal.

Fully Cooked Ham Steaks contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1105.9 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1105.9 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 84 g of Fully Cooked Ham Steaks equals 100 kcal.

Per 100 g it has 3.5 g sugar and 2.9 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.