Tender British Diced Beef

Tender British Diced Beef by Marks & Spencer has 109 kcal per 100 g.

Tender British Diced Beef contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

About 92 g of Tender British Diced Beef equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.