Black Forest Uncured Ham

Black Forest Uncured Ham by Kroger has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Black Forest Uncured Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 946.4 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (946.4 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 93 g of Black Forest Uncured Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.