良品铺子鲜蒸紫薯干

良品铺子鲜蒸紫薯干 by 良品铺子 has 295 kcal per 100 g. One serving (30 g) is about 88 kcal.

良品铺子鲜蒸紫薯干 contains 3.4 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 92% of its calories (63.5 g per 100 g, of which 1.9 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 34 g of 良品铺子鲜蒸紫薯干 equals 100 kcal.