Other · Nutrition facts

Soltorkade Russin

300 kcal per 100 g, with 3.3 g protein, 79 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Soltorkade RussinNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
79 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar71g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium960mg20% DV
Calcium54mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041063439 · Data last verified:

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7311041063439

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Common questions

How many calories are in Soltorkade Russin?

Soltorkade Russin by Garant has 300 kcal per 100 g.

How much protein is in Soltorkade Russin?

Soltorkade Russin contains 3.3 g of protein per 100 g.

Is Soltorkade Russin high in carbs?

Yes — carbohydrates provide 95% of its calories (79 g per 100 g, of which 71 g is sugar). It also delivers 5 g of fiber.

Is Soltorkade Russin high in sugar?

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Soltorkade Russin low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soltorkade Russin a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Soltorkade Russin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Soltorkade Russin is 100 calories?

About 33 g of Soltorkade Russin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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