Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083482267 · Data last verified:
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Common questions
How many calories are in Fikon Bollar?
Fikon Bollar by Garant has 301 kcal per 100 g.
How much protein is in Fikon Bollar?
Fikon Bollar contains 3.3 g of protein per 100 g.
Is Fikon Bollar high in carbs?
Yes — carbohydrates provide 89% of its calories (61 g per 100 g, of which 48 g is sugar). It also delivers 13 g of fiber.
Is Fikon Bollar high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Fikon Bollar a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Fikon Bollar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (13 g). Overall that places it in band C.
How much Fikon Bollar is 100 calories?
About 33 g of Fikon Bollar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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